Our work together will involve an integrative approach to therapy, which incorporates a variety of evidence-based approaches to psychotherapy, including psychodynamic and cognitive behavioral therapy, music psychotherapy, sound therapy, and meditation.

I specialize in working with adolescents and adults who are trying to find a better way of approaching life's challenges, gaining insight into personal and inter-personal patterns and behaviors, developing healthy coping strategies to manage stress, and breaking down barriers to creating a more meaningful and fulfilling life.

I invite you to reach out to me to explore how a holistic approach to therapy and life coaching may benefit you.

Oreka Sound Baths and Oreka Sound & Rhythm Meditations are immersive and integrative experiences to invite therapeutic effects to the mind, body, and spirit.

Some benefits of Oreka’s immersive experiences, include: stress reduction, improved mood, calmness, focus, clarity, better sleep, pain management, creative inspiration, and community building.

Oreka Wellness is a dynamic learning community. We are committed to creating a space where creative arts therapists, healthcare professionals, and artists of all types, can access engaging continuing education and workshops. Our goal is to empower professionals with the knowledge and skills needed to enhance their practice, inspire creativity, elevate their impact, and foster meaningful connections with those they serve.

Oreka offers wellness services to reduce employee burnout and promote organizational health. Oreka’s immersive sound & rhythm experiences offer employees the opportunity to reset and recharge.

We actively engage with local communities through workshops, events, and collaborative initiatives that promote the positive impact of music and sound on mental health and well-being. We are committed to creating an inclusive and supportive environment where individuals from all walks of life can find solace, empowerment, and connection through music, rhythm, and sound.